Being mindful helps you become fully present in the moment.  It allows you to give your full attention to what you are doing.  It creates a deeper connection to yourself and to others and you become more aware which helps you live life in the now. Living in the now reduces stress because we know what exists in this very moment and we can act accordingly to what’s real. Too often our minds travel back to the past causing anxiety or to the future causing us to worry.

With mind, body connections and mindful activities you can learn to live in the reality of the present moment.